Welcome to AHS Wellbeing Hub

Hi there and welcome to AHS Wellbeing!   Your journey to improve your strength & balance starts here. 

Our 24-week community based falls prevention referral programme is for older adults at risk of falling. It provides a low-cost follow on service for those exiting the NHS Falls Prevention Service, or a solution for people unsteady on their feet and wishing to prevent a fall. 

These highly regarded and popular strength and balance classes are designed by experienced health & fitness professionals. NICE compliant and based on the LLT/ProFane model, AHS Wellbeing are commissioned by Mid Sussex District Council, Adur & Worthing Councils, Chichester Wellbeing and Horsham Wellbeing to deliver the two tier service. Our highly regarded 

Wellbalanced programme was featured in The Raising The Bar On Strength & Balance Report produced by The Centre for Better Ageing. 


Feeling less steady on your feet? 

We can help! Our community based falls prevention programme Wellbalanced, is for older adults at risk of falling. It provides a ‘step down’ service for those exiting the NHS Falls Prevention Service, or a ‘step up’ for people unsteady on their feet wishing to prevent a fall. Simply ask your GP, other health professional or social prescriber for a referral to Wellbalanced programme. 

Meet Our Wellbalanced Co-ordinator

Once we receive your referral, our Wellbalanced Co-ordinator will get in touch to explain the programme and ask you a few questions to understand your needs. You can ask questions to ensure the programme will suit you.      

Attend a Wellbalanced Class  

The Wellbalanced co-ordinator will arrange for you to attend your first session at a local community hall.  We will assess your strength and balance, that way we can measure your progress through the programme. If we feel the classes will benefit you, you will be able to attend the funded weekly class for 24 weeks.  The classes are led by a qualified Postural Stability Instructor and a Support Instructor. Participants benefit from the programme in a number of ways including: an increase muscle strength, improving balance, reducing the risk of falling, an increase in flexibility, a boost to their mental wellbeing, and also an opportunity to socialise and make new friends. 

See Results! 

You will benefit most if you incorporate the exercises into your day to day routine, so we will provide you with exercises you can do at home, as well as in the class. We will assess your strength and balance again at 12 weeks and 24 weeks, that way we can see how you are progressing.

AHS Wellbeing Hub

AHS Wellbeing Hub is the portal for clients of AHS Wellbeing, and is the new online version of the mobile app.  You can login to FitnessHub using your username and password. Amongst many other things, you can review our class timetable; details of our venues; add and amend bookings; access your documents; view home exercise videos and update your profile.   We are continually developing our service to support you.  We'd love for you to browse to see what is available to you, and keep an eye out for alerts and messages from us to keep you informed.